What is Hydrotherapy?

Hydrotherapy is a type of physiotherapy that uses the properties of warm water to help improve movement, strength, and wellbeing. It’s especially helpful for people who experience pain, stiffness, or limited mobility.

In the water, your body feels lighter, making it easier to move and exercise without putting pressure on your joints. This makes hydrotherapy ideal for people recovering from injury, surgery, or living with long-term conditions such as arthritis or neurological disorders.

Sessions are usually held in a warm, shallow pool under the guidance of a trained physiotherapist. Each programme is tailored to your needs and may include gentle movements, stretches, or resistance exercises.

Benefits of Hydrotherapy

• Reduces pain and muscle tension

• Improves joint mobility and flexibility

• Builds strength and balance in a low-impact way

• Supports relaxation and mental wellbeing

Hydrotherapy is suitable for a wide range of people and can be particularly beneficial for those who find land-based exercises challenging.